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AF Rehab

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AF Rehab

Are you returning to sport or activity after a long-term injury or surgery?

Are you battling with niggles in your day to day training or activity?

THE ATHLETE FACTORY Rehab programme has been designed to cater for the needs of athletes and people who are returning to sport or activity after a long-term injury, or simply people who are battling to remain injury free.

AF Rehab is a group approach to rehabilitation, focused on getting you back to your best as soon as possible. The 60-minute sessions will be focused on an individualised prescription exercise programme and a graduated progression to get you back to full fitness, and more importantly to keep you there!

The sessions will be led by a qualified sports physiotherapist from Foundation Clinic with support from an AF strength and conditioning coach.

Timetable:
Monday & Wednesday 6am-7am: General Fitness
Monday 6am-7am: Run Strength Training
Monday & Wednesday 6pm-7pm: General Fitness
Tuesday & Thursday 12pm-1pm: General Fitness
Friday 6am-7am: Strength & Power
Friday 9am-10am: General Fitness

For more information contact reception@theathletefactory.global

For more information contact reception@theathletefactory.global

Foundation Sports and Rehabilitation Clinic
78 First Ave, Tauranga, 3110
www.foundationclinic.co.nz

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Who we work with
  • Golf Omanu
  • Foot mechanics
  • Aquaferns
  • NZ Wasps
  • Smiths sportshoes
  • Aspire Health and Sports
  • New Zealand Post
  • Mount Joggers & Walkers
  • Future Gymnastics
  • F45 Training The Mount NZ
  • Tauranga Boys College Rugby
  • Arataki Sports Club
  • Rangiuru Sports Club
  • Te Puke Sports & Recreation Club
  • Tauranga Rugby & Sports Club
  • Inside running academy
  • Foundation Run
  • THE ATHLETE FACTORY