Foundation 360 uses a combination of suspension training, body weight exercises and weighted exercises to build strength, core stability and balance.
This class is designed for people of all ages and fitness levels, as you control the resistance by simply adjusting body positioning. All exercises can also be modified depending on ability, injury, etc. so it is ideal for those returning to play from injury. It benefits people of all fitness levels from the beginner to the athlete. Classes are 45 minutes long, and are held at Foundation Clinic on First avenue.
$15 casual rate per class, or $144 for 12 classes
What Is Suspension Training?
Suspension training utilises body weight and forces the body to employ all of its core, stabilisers and all the major muscles.
It is totally progressive and regressive, allowing for any level of fitness and ability to train and do a complete body workout, performing a large range of purely functional exercises, concentrating on perfect form and movement patterns.
Due to the progression and regression nature of suspension training, it accommodates athletes in training, people new to training as well as people needing rehabilitation from injuries.
We focus on functional movement patterns and teach you to do these simple movements right. Sessions reduce the risk of injury, increase flexibility and mobility while conditioning and strengthening muscles in the correct way.
Correct form and technique is critical as it allows you to function better through a full range of motion. This can reduce the risk of injury and make everyday tasks easier.
Train Harder & Smarter
Foundation 360's unique approach to training allows you to reach your goals safely, effectively and quickly. Our training environment is friendly and non-intimidating, providing you with that perfect blend of support, motivation and personal attention. Ability levels, like you, are unique so all training is based at your personal ability level. We encourage safe progression to ensure you reach your goals without the risk of injury.
We have incorporated progression and regression into all of our programs and techniques allowing for the greatest variety of clientele to participate in increasing overall strength, power, mobility, flexibility, balance, rehabilitation and cardiovascular stamina.
The weight is over
Body weight training is a safe and effective form of training that can lead to far greater results than other forms of strength training.
The benefits of low impact body weight training for you: