Login to view prescription exercises
Header Background

Foundation 360

Foundation 360

Here at Foundation Clinic patient welfare is at the heart of everything we do and we are strong believers in rehab continuing outside the physio room so  for that reason we offer our ‘360’ classes as a direct extension of our treatment. At our onsite gym in our First Avenue clinic we use a combination of strength, conditioning, proprioception, plyometric and mobility work to optimise your rehabilitation and minimise the time spent away from your sport or activities that you love.

Because of our small class sizes, we can, in conjunction with our physios, identify individual areas of weakness and biomechanical deficits and design the programme with the aim of not only fixing these, but preventing injuries reoccurring.

You don’t have to be a patient or rehabbing an injury either, our classes are open to anyone who has a keen interest in keeping their body strong, mobile and injury free in the long-term. Our classes are always evolving and are adaptable so no matter what level you are there is something for everyone and this also guarantees our patients are constantly progressing and getting stronger. 

So come down and see for yourself what we are about. First class is free. Booking is essential.

Class times:

Monday: 12pm and 1pm

Wednesday: 12pm and 1pm

Friday: 12pm and 1pm

Price:

$15 casual rate per class, or $144 for 12 classes

Book a class

Get in touch

If you want more information on Foundation 360, simply complete this short form, and we'll be in touch. Alternatively, you can book an appointment here.

Who we work with
  • Foot mechanics
  • Aquaferns
  • Smiths sportshoes
  • Aspire Health and Sports
  • New Zealand Post
  • Mount Joggers & Walkers
  • Future Gymnastics
  • F45 Training The Mount NZ
  • Tauranga Boys College Rugby
  • Arataki Sports Club
  • Rangiuru Sports Club
  • Te Puke Sports & Recreation Club
  • Tauranga Rugby & Sports Club
  • Inside running academy
  • Foundation Run
  • THE ATHLETE FACTORY