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Foundation Peak Performance

Foundation Peak Performance

Foundation Peak Performance uses a combination of suspension training, body weight exercises and weighted exercises to build strength, core stability and balance.

This class is designed for people of all ages and fitness levels, as you control the resistance by simply adjusting body positioning. All exercises can also be modified depending on ability, injury, etc. so it is ideal for those returning to play from injury. It benefits people of all fitness levels from the beginner to the athlete. Classes are 45 minutes long, and are held at Foundation Clinic on First avenue.

Class times:

Monday: 12pm

Wednesday: 12pm

Friday: 12pm

Price:

$15 casual rate per class, or $144 for 12 classes

Book a class

What Is Suspension Training?

Suspension training utilises body weight and forces the body to employ all of its core, stabilisers and all the major muscles.

It is totally progressive and regressive, allowing for any level of fitness and ability to train and do a complete body workout, performing a large range of purely functional exercises, concentrating on perfect form and movement patterns. 

Due to the progression and regression nature of suspension training, it accommodates athletes in training, people new to training as well as people needing rehabilitation from injuries.

Movement Matters

We focus on functional movement patterns and teach you to do these simple movements right. Sessions reduce the risk of injury, increase flexibility and mobility while conditioning and strengthening muscles in the correct way.

Correct form and technique is critical as it allows you to function better through a full range of motion. This can reduce the risk of injury and make everyday tasks easier.

Train Harder & Smarter

Foundation Peak Performance's unique approach to training allows you to reach your goals safely, effectively and quickly. Our training environment is friendly and non-intimidating, providing you with that perfect blend of support, motivation and personal attention. Ability levels, like you, are unique so all training is based at your personal ability level. We encourage safe progression to ensure you reach your goals without the risk of injury.

We have incorporated progression and regression into all of our programs and techniques allowing for the greatest variety of clientele to participate in increasing overall strength, power, mobility, flexibility, balance, rehabilitation and cardiovascular stamina.

The weight is over

Body weight training is a safe and effective form of training that can lead to far greater results than other forms of strength training.

The benefits of low impact body weight training for you:

  • Increased muscle activation and strengthening of your stabiliser muscles.
  • Low impact ensures your joints are protected from injury.
  • Strengthening your core to limit injuries, and enhance movement and functionality.
Foundation Peak Performance
Get in touch

If you want more information on Foundation Peak Performance, simply complete this short form, and we'll be in touch. Alternatively, you can book an appointment here.

Booty EFX

An interactive and dynamic training session tailor-made for ladies. We appreciate that men and women are wired differently. Booty EFX...
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Booty EFX

An interactive and dynamic training session tailor-made for ladies. We appreciate that men and women are wired differently. Booty EFX is a ladies only training program that focuses on the individual needs and requirements of women.

We have programs in place that will work the key areas that ladies want to tackle, such as the abs, booty, thighs and arms, incorporating fun and excitement into training.

We identify with each individual’s needs, specific goals and through our tailor-made programs we will build your strength, tone your body and increase your motivation to get fit and realise your full potential!

Elite EFX

Tired of wasting time on worthless training programs?

Elite EFX we will make you fitter, faster and stronger, allowing you to...
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Elite EFX

Tired of wasting time on worthless training programs?

Elite EFX we will make you fitter, faster and stronger, allowing you to outwork and outperform your opponents and life, elevating your training to the next level, getting you into prime shape, quicker than conventional training methods.

Our programs cater for individuals from Elite High Performance Athletes, down to the general public who just want to be more agile, powerful and flexible. Programs have been designed incorporating knowledge and techniques from institutes, coaches, trainers and athletes allowing you to get into shape quicker and maintaining it.

Our workouts combine power, agility and balance training, utilising bodyweight, suspension training, Swiss balls, resistance bands and power bags as various sports require a widespread physical demands. Our training will keep you going when the others have thrown in the towel.

Adventure

Adventure EFX is specifically for younger people/teenagers and team environments.

The programs promote healthy, active living from an early age, while...
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Adventure

Adventure EFX is specifically for younger people/teenagers and team environments.

The programs promote healthy, active living from an early age, while being a fun and stimulating environment. We believe that we should be encouraging our children to develop their sporting and interpersonal skills through group classes.

We ensure that the programs are suited to specific age groups, function specific and are enjoyable.

Classes are broken down into various segments that keep kids engaged in the program. It is important to know that this is not a harsh, military-style Boot Camp and there is NO shouting at your kids. The environment is designed to be a place where the kids can just be kids.

HIIT EFX

H.I.I.T = High intensity interval training. HIIT consists of short, intense bursts of exercise with either active recovery (like less...
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HIIT EFX

H.I.I.T = High intensity interval training. HIIT consists of short, intense bursts of exercise with either active recovery (like less intense exercise) or complete rest in between.

We pay personal attention to your needs and improve your training experience. Our high-intensity training programs elevate the post-workout metabolism more than a standard workout, which results in more calories burned and greater results.

In 30 minutes, HIIT classes focus on the large muscle groups to get a great cardio and metabolic workout.

Back care programme

If you have had repeated back problems or are recovering from a spinal injury ask about our back care program....
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Back care programme

If you have had repeated back problems or are recovering from a spinal injury ask about our back care program. This is an evidence based specialised program to improve strength, core stability and flexibility.

The program includes:

  • A comprehensive assessment by a qualified physiotherapist who specialises in back pain.
  • 2 x 30minute EFX classes per week for 8 weeks. Each class has no more than 6 participants and includes individualised programmes overseen by either a physiotherapist or our sport scientist.
Prices and Packages

Prices vary between classes:

  • Concession cards available for all classes from $120 for 12 classes
  • Monthly unlimited access to any EFX class...
    Read more

Prices and Packages

Prices vary between classes:

  • Concession cards available for all classes from $120 for 12 classes
  • Monthly unlimited access to any EFX class $100/month
  • Casual per class basis $15 per class
Who we work with
  • Golf Omanu
  • Foot mechanics
  • Aquaferns
  • NZ Wasps
  • Smiths sportshoes
  • Aspire Health and Sports
  • New Zealand Post
  • Mount Joggers & Walkers
  • Future Gymnastics
  • F45 Training The Mount NZ
  • Tauranga Boys College Rugby
  • Arataki Sports Club
  • Rangiuru Sports Club
  • Te Puke Sports & Recreation Club
  • Tauranga Rugby & Sports Club
  • Inside running academy
  • Foundation Run
  • THE ATHLETE FACTORY