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Joseph Pilates developed a system of exercises intended to strengthen both the human body and mind thereby benefiting our physical and mental health. 

There are different approaches to the original works of Joseph Pilates but the principles of concentration, centre, control, flow, precision and breathing remain the cornerstone of today's Pilates classes.  

Foundation offers matwork pilates, suiting all ages and abilities at our Papamoa Clinic.  The classes last 1 hour and exercises are modified and adapted to suit your ability.  Whether you're recovering from injury or wanting to feel physically stronger these classes are the perfect challenge.

Class times:

Monday 12pm

Wednesday 6pm (beginners only)

Thursday 9.30am

Friday 10am (Beginner/Intermediate starting 10th January 2020!)


$15 casual rate per class, or $144 for 12 classes

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Get in touch

If you want more information on Pilates, simply complete this short form, and we'll be in touch. Alternatively, you can book an appointment here.

Who we work with
  • Foot mechanics
  • Aquaferns
  • Smiths sportshoes
  • Aspire Health and Sports
  • New Zealand Post
  • Mount Joggers & Walkers
  • Future Gymnastics
  • F45 Training The Mount NZ
  • Tauranga Boys College Rugby
  • Arataki Sports Club
  • Rangiuru Sports Club
  • Te Puke Sports & Recreation Club
  • Tauranga Rugby & Sports Club
  • Inside running academy
  • Foundation Run