Joseph Pilates developed a system of exercises intended to strengthen both the human body and mind thereby benefiting our physical and mental health.
There are different approaches to the original works of Joseph Pilates but the principles of concentration, centre, control, flow, precision and breathing remain the cornerstone of today's Pilates classes.
Foundation offers matwork pilates, suiting all ages and abilities at our Papamoa Clinic. The classes last 1 hour and exercises are modified and adapted to suit your ability. Whether you're recovering from injury or wanting to feel physically stronger these classes are the perfect challenge.
Monday: 12pm and 5pm
Friday: 11am (beginners only)
$15 casual rate per class, or $144 for 12 classes