Login to view prescription exercises
Header Background

Yoga

Yoga

Foundation Clinic Yoga aims to gently build strength, increase flexibility and improve concentration, while also giving your mind a break from the demands of daily life. 

Instructor Kalenna Houston is a qualified yoga teacher, having completed over 200 hours of training - "I encourage students to use the breath as a tool to guide their bodies through the movement and as a way to find ease in the more challenging aspects of the practice. I believe that yoga is for everyone and my aim is to support people to grow their yoga practice!"

Classes last 1 hour and are tailored to your ability.

Class times:

Monday: 9.30am

Wednesday: 6pm

Price:

$15 casual rate per class, or $144 for 12 classes

Book a class

Get in touch

If you want more information on Yoga, simply complete this short form, and we'll be in touch. Alternatively, you can book an appointment here.

Who we work with
  • Golf Omanu
  • Foot mechanics
  • Aquaferns
  • NZ Wasps
  • Smiths sportshoes
  • Aspire Health and Sports
  • New Zealand Post
  • Mount Joggers & Walkers
  • Future Gymnastics
  • F45 Training The Mount NZ
  • Tauranga Boys College Rugby
  • Arataki Sports Club
  • Rangiuru Sports Club
  • Te Puke Sports & Recreation Club
  • Tauranga Rugby & Sports Club
  • Inside running academy
  • Foundation Run
  • THE ATHLETE FACTORY