Luiz teaches Hatha-Yoga, a practice of breath based dynamic and static postures. It promotes flexibility, balance, strength and mobility, while improving focus and calmness in the mind.
The practice is based on yoga poses, breathing exercises, relaxation and meditation. the perfect balance of an active and relaxing activity.
Hatha-Yoga is for everyone who aims to achieve health, perform better or simply be more present.
Foundation Clinic offers Yoga at our First Avenue Clinic. Classes are 45 minutes and can be modified and adapted to suit your ability.
Tuesdays - 6.30pm
Wednesdays - 12.15pm
Thursdays - 9.15am
Class Concessions can also be used towards Pilates.
Bridging the gap between traditional rehabilitation in a clinic setting and performance in a gym