For the 2022 Rugby season Foundation Clinic are proud to be working with: Tauranga Sports Rugby Club Inc, Te Puke Sports and Recreation Club, Rangiuru Sports Club , Eastern Districts, Papamoa Rugby Club Inc, Tauranga Boys' College, Otumoetai college, and Pāpāmoa College.
Good luck to all teams this season!
Research shows that switching sports in the off-season is one of the best ways for 12–18-year-olds to boost performance, stay healthy, and keep sport fun
Here are a handful of reasons why integrating strength training into your running routine is a good idea
We know that the best recoveries don't happen in isolation - they happen when you have the right guidance and support