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About Foundation Clinic

We provide a high quality range of diagnostic and treatment skills, helping our patients set the foundation to achieve health and wellbeing and to achieve their fitness goals.


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The Foundation Clinic Blog

Exercise Associated Muscle Cramps

Muscle cramps are still a mystery, since we don’t yet fully know their pathophysiology.

Adina Holder
byAdina Holder
Load vs Capacity

Most injuries come down to a simple equation of the mechanical load exceeding the capacity of the tissue.

Damian Banks
byDamian Banks
Don’t be afraid of knee extensions post-ACL

Walking puts more strain on the graft than open chain knee extension exercises 👀

Simon Robins
bySimon Robins

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