With our Gym-Based Rehabilitation service, we are bridging the gap between traditional rehabilitation in a clinic setting and exercises performed in a gym. We take a holistic approach that offers a unique blend of Physical Therapy and structured functional strength and conditioning, designed to get your body moving earlier and better.
If you're recovering from injury or surgery and looking to regain confidence in movement, our gym for rehabilitation is designed to help you make lasting progress.
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Physio & Rehab Gym Membership:
This membership is ideal for those who require ongoing physiotherapy treatment and access to the gym where they can perform their prescribed exercises, supported by on-floor physios and staff.
Includes:
Your weekly 2 x physio ACC surcharge
Personalised exercise programme specific to your injury or surgery recovery and rehabilitation goals
Gym access & on-floor assistance
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Rehab Gym Membership:
This membership is ideal for those who require ongoing physiotherapy treatment and access to the gym where they can perform their prescribed exercises, supported by on-floor physios and staff.
Includes:
Continued access to your injury recovery, muscle strength, and mobility programme
Gym access & on-floor assistance during staffed hours
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Class & Gym Memberships:
Perfect for those who have completed formal treatment but want motivation and group support to maintain their gym rehab and continue working toward their flexibility, strength and conditioning goals.
From our Operations Manager:
"These classes are different every session to keep it interesting, we focus on introducing new movements & exercises to increase strength, mobility and just a little bit of cardio to get your heart working!
The women in my sessions range from late 40's and Betty is 83 years young, who have finished physio and were ready for something more to help them reach a better quality of life.
The ladies have seen some awesome results and if you are keen on learning more or coming in for a session let me know!" Monica (Mo) Mayry
All memberships offer weekly, fortnightly, monthly OR pay-in-full options.
Book an appointment with our Gym-Based Rehabilitation team
Ready to bridge the gap between treatment and long-term fitness? Whether you're recovering from injury, surgery, or rebuilding strength and mobility, our Gym-Based Rehabilitation exercise programmes are tailored to help you move forward with confidence. Book your initial assessment today and take the first step toward a stronger, more functional you.
