We work closely alongside Foundation Run to provide personalised run coaching for beginners and experienced runners. Our team helps you achieve your goals, from steady week-on-week progress to marathon milestones.
The Foundation Run approach
Running is more than a workout. We are firm believers that the effectiveness of run coaching is enhanced by integrating the multiple facets of training, including:
Speed & intensity
Endurance
Mobility & flexibility
Recovery & physiotherapy support
Mental preparation
Nutrition assessments
Strength & conditioning
Nailing a full or half-marathon PB feels great, but run coaching isn’t just about running further and faster to the finish line on race day. Our running training plans are designed to show just how much more you can improve with the right coaching.
What do the training plans include?
Our passionate coaches will develop a realistic plan tailored to your body’s capabilities and goals, whether you are marathon training, preparing for another type of race, or building fitness and endurance for sport.
These plans may include long runs, speed work, race pace runs, cross-training, energy conservation tips, physio services and recovery strategies.
How are the running training plans monitored?
As part of Foundation Run, you will have access to a Training Calendar through a user-friendly Athlete Dashboard. This details your run and workout schedule for the upcoming days and weeks, and lets your running coach track your progress.
If you monitor your distance and speed with Strava, Foundation Run will automatically synchronise your completed runs so you can see how well you are sticking to your training plan.
Benefit from running training plans developed by professionals
Running is a journey, and we are here to guide you every step of the way with dedication and science-based knowledge. Experience the difference intentional training makes when you have professional direction.
Whether you are getting race-day ready, training for your first marathon, or simply looking to improve your endurance, our individualised programmes are designed for both advanced runners and newcomers alike.
