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Exercise Videos

Physio lead workouts from home
Exercise Videos

Our Exercise Videos Team

Jacqueline Van Eis-Scott
Jacqueline Van Eis-Scott
 Senior Physiotherapist
Nicola Shaw
Nicola Shaw
 Intermediate Physiotherapist

The team at Foundation Clinic provided weekly exercise videos on our Youtube Channel. From the comfort of your own home you can start with the beginner Pilates, and progress through to advanced Pilates.

If Pilates is not your thing, we provide Foundation 360 classes as well! Designed in a HIIT fashion, but Physio led, these will get you sweating and burning. 

For access to all the available classes see: https://www.youtube.com/channel/UCVruj3iFh6xZC-lPyXw5SOw

Our Other Services

Physiotherapy

Physiotherapy

Remove your pain and gain movement and function
Force Plate Testing

Force Plate Testing

Accurately measure muscle activity and movement
Foundation Youth Development

Foundation Youth Development

We are raising the bar for young athletes
Hand Therapy

Hand Therapy

Physiotherapy for the hand, wrist and elbow

Physio & Rehab Gym Membership

Physio & Rehab Gym Membership

Bridging the gap between Rehab & the Gym
Pelvic Health Physiotherapy

Pelvic Health Physiotherapy

It's common, but it is not normal
Post-operative rehab

Post-operative rehab

Maximize your recovery
Sports Physiotherapy

Sports Physiotherapy

Gets you back performing at your best
Massage Therapy

Massage Therapy

Relax muscles, ease and sooth aches and pains
Cricket Specific Physio

Cricket Specific Physio

Injury keeping you off the cricket field?
Lumbar Spine Stress Injuries

Lumbar Spine Stress Injuries

Develop a personalized treatment plan
Fit Club

Fit Club

Feel youthful, energetic, and strong again
Running Assessments

Running Assessments

Review your running technique
Concussion

Concussion

Get back to doing what you love
Nutrition

Nutrition

Sustain Speed Nutrition
Foundation Run

Foundation Run

Run coaching for you
Return to Work Programmes

Return to Work Programmes

Helping you return to work better than before
Forma Movement Intelligence

Forma Movement Intelligence

We understand that movement
Fit3D Body Scan & Consult

Fit3D Body Scan & Consult

What you can't see makes all the difference
Corporate Services/ Health and Safety Requirement

Corporate Services/ Health and Safety Requirement

Prevention is better than cure