Welcome to the Foundation Clinic Blog

Inspiration, advice and news to fuel your rehab.

Ergonomic Assessment & Risk Factors

Does your occupation involve desk based-work, either in an office or a work from home set-up?

Renee Quinn
byRenee Quinn
Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is characterized by pain and tenderness on the outside of the elbow

Simon Robins
bySimon Robins
Foundation Awards

Congratulations to the winners of the annual Foundation Clinic awards!

Craig Newland
byCraig Newland
Lumbar Spine Stress Injuries

Fast bowling is a demanding and complex skill that requires high speed, power, and coordination

Paul Head
byPaul Head
Is ultra-distance running bad for mental health?

Ultra-distance runners seem to be more frequently affected by eating disorders and exercise addiction compared with the general population.

Craig Newland
byCraig Newland
Lack of sleep is ruining your runs

Do you cut back on sleep to sneak out of bed for early-morning workouts?

Craig Newland
byCraig Newland
Rotator Cuff Injuries

Many people with rotator cuff injuries can manage their symptoms and return to activities with exercise

Jacqueline Van Eis
byJacqueline Van Eis
Neck Pain

Neck pain symptoms can vary widely. The pain may just be a mild nuisance, or it could be so excruciating that a person avoids any excessive movement.

Adina Holder
byAdina Holder
Low Back Pain

The lumbar spine, or low back, is a remarkably well-engineered structure.

Adina Holder
byAdina Holder
Salivary microRNA and Concussion

Salivary microRNA could prove to be an objective biomarker, aiding in the diagnosis and management of concussion.

Adina Holder
byAdina Holder
Shoulder Dislocation

Following a shoulder dislocation you can suffer from shoulder instability.

Adina Holder
byAdina Holder
Escalated Care Pathway - A fully funded knee rehabilitation program

The ECP programme is aimed at reducing delays in receiving treatment and improving long term outcomes for patients

Monica Mayry
byMonica Mayry