Congratulations to the winners of the annual Foundation Clinic awards!
Santa often cops a lot of flak for being a little bit on the heavy side but you have to remember that elite athletes come in all shapes and sizes!
Doctor Jeff Sankoff from Training Peaks offers new findings that may contradict our understanding of running surface and injury.
In New Zealand there were about 13,000 injuries caused by snow-sports last year.
Foundation is a cricket-focused sports and rehab clinic that provides personal, specific and individualized injury rehabilitation.
Almost all patients in their 30’s or 40’s will have abnormal disc changes on a lumbar MRI
Building upon your existing habits might be the key to creating positive new ones — especially when it comes to strength training.
Don’t let the summer heat keep you from achieving your training goals. Here’s how to stay safe so that you can keep training through the season.
Many people have a negative perception of flat feet and consult us to correct this problem. They believe that their flat feet are the cause of their injury.
Riley’s training, under coach Lee Troop, is a lot like the marathon: Relentless.
Incorporating strength workouts into your endurance training is widely accepted, but there are risks involved.