Welcome to the Foundation Clinic Blog

Lack of sleep is ruining your runs

Many people with rotator cuff injuries can manage their symptoms and return to activities with exercise

Neck pain symptoms can vary widely. The pain may just be a mild nuisance, or it could be so excruciating that a person avoids any excessive movement.

The lumbar spine, or low back, is a remarkably well-engineered structure.

Salivary microRNA could prove to be an objective biomarker, aiding in the diagnosis and management of concussion.

Following a shoulder dislocation you can suffer from shoulder instability.

The ECP programme is aimed at reducing delays in receiving treatment and improving long term outcomes for patients

Exercising during pregnancy should be encouraged to decrease pregnancy complications, and increase maternal physical and mental health.

The physical stress put on a young body during periods of rapid growth and also high levels of sport can be immense.

Trigger points are taut irritable bands, commonly known as ‘knots’ present within a muscle.

Shin splints are a common overuse injury that causes pain along the inside of the tibia (shin bone)

The Latarjet procedure is used to treat anterior glenohumeral instability by transferring the
coracoid to the anterior glenoid

Concussion is one of the highest burden injuries within rugby union