As a person works their way through ACL rehabilitation on their way back to sport, there are so many things that they need to check off along the way...
A wonderful update about Return to Play from BJSM
This post is for people who have muscle, joint and/or nerve pain.
Ice is an extremely hot (or rather, cool) topic in sports medicine and acute injury rehab, and for good reason.
Exercise is great, we know this, right?
Research shows that as many as one in eight COVID-19 patients could get Long COVID
For the 2022 Rugby season Foundation Clinic are proud to be working with....
We've teamed up with Wild Things, New Zealand's trail running community, to help you get out and enjoy New Zealand's epic trails.
“The thrust of these studies is clear – although core exercise can improve low back outcomes, it works no better than general exercise.”
It is looking increasingly likely that the majority of Kiwis will experience a COVID infection at some stage.