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Welcome to the Foundation Clinic Blog

Inspiration, advice and news to fuel your rehab.

Neck Pain

Neck Pain

Neck pain symptoms can vary widely. The pain may just be a mild nuisance, or it could be so excruciating that a person avoids any excessive movement.

Adina Holder
byAdina Holder
Low Back Pain

Low Back Pain

The lumbar spine, or low back, is a remarkably well-engineered structure.

Adina Holder
byAdina Holder
Salivary microRNA and Concussion

Salivary microRNA and Concussion

Salivary microRNA could prove to be an objective biomarker, aiding in the diagnosis and management of concussion.

Adina Holder
byAdina Holder
Shoulder Dislocation

Shoulder Dislocation

Following a shoulder dislocation you can suffer from shoulder instability.

Adina Holder
byAdina Holder
Escalated Care Pathway - A fully funded knee rehabilitation program

Escalated Care Pathway - A fully funded knee rehabilitation program

The ECP programme is aimed at reducing delays in receiving treatment and improving long term outcomes for patients

Monica Mayry
byMonica Mayry
Physical Activity while Pregnant

Physical Activity while Pregnant

Exercising during pregnancy should be encouraged to decrease pregnancy complications, and increase maternal physical and mental health.

Adina Holder
byAdina Holder
Growing Pains

Growing Pains

The physical stress put on a young body during periods of rapid growth and also high levels of sport can be immense.

Nicola Shaw
byNicola Shaw
Trigger Points and Dry Needling

Trigger Points and Dry Needling

Trigger points are taut irritable bands, commonly known as ‘knots’ present within a muscle.

Adina Holder
byAdina Holder
Shin Splints

Shin Splints

Shin splints are a common overuse injury that causes pain along the inside of the tibia (shin bone)

Craig Newland
byCraig Newland
Latarjet Guideline

Latarjet Guideline

The Latarjet procedure is used to treat anterior glenohumeral instability by transferring the
coracoid to the anterior glenoid

Adina Holder
byAdina Holder
The Importance Of Strengthening Your Neck

The Importance Of Strengthening Your Neck

Concussion is one of the highest burden injuries within rugby union

Adina Holder
byAdina Holder
ACL Protocol

ACL Protocol

The purpose of the Foundation Clinic protocol is to give a guideline to what to expect through the rehabilitation journey.

Adina Holder
byAdina Holder
Non-Operative Achilles Rupture Protocol

Non-Operative Achilles Rupture Protocol

Rupture of the Achilles tendon is one of the most common sports-related injuries in the adult population and can result in a considerable time out of sport.

Adina Holder
byAdina Holder