This post is for people who have muscle, joint and/or nerve pain.
byJames Green
An overview of the Foundation Clinic Hamstring Protocol
byAdina Holder
Ice is an extremely hot (or rather, cool) topic in sports medicine and acute injury rehab, and for good reason.
byAdina Holder
Research shows that as many as one in eight COVID-19 patients could get Long COVID
byZara Fowell
Let’s get this out of the way upfront: kinesiotape doesn’t work.
byAdina Holder
For the 2022 Rugby season Foundation Clinic are proud to be working with....
byMonica Mayry
We've teamed up with Wild Things, New Zealand's trail running community, to help you get out and enjoy New Zealand's epic trails.
byCraig Newland
“The thrust of these studies is clear – although core exercise can improve low back outcomes, it works no better than general exercise.”
byJacqueline Van Eis
It is looking increasingly likely that the majority of Kiwis will experience a COVID infection at some stage.
byAdina Holder
