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Welcome to the Foundation Clinic Blog

Inspiration, advice and news to fuel your rehab.
Winter Sports Are Back – Don't Ignore the Warning Signs

Winter Sports Are Back – Don't Ignore the Warning Signs

The earlier an injury is assessed, the more options there are to keep you active while it recovers.

Adina Holder
byAdina Holder
Yeah Nah to Skipping Exercise This Winter

Yeah Nah to Skipping Exercise This Winter

Maintaining regular exercise throughout winter is one of the most important ways to support your physical health and mental wellbeing

Gabe Gathercole
byGabe Gathercole
Why Your Achilles Keeps Hurting and What To Do About It

Why Your Achilles Keeps Hurting and What To Do About It

Not all Achilles pain is the same

Adina Holder
byAdina Holder
Don’t Let Sprains & Strains Slow You Down

Don’t Let Sprains & Strains Slow You Down

Don’t let a small injury turn into a big setback. April is the time to act.

Jacqueline Van Eis-Scott
byJacqueline Van Eis-Scott
Why Old Injuries Return and How to Break the Cycle

Why Old Injuries Return and How to Break the Cycle

If rest fixed injuries, why does your pain keep coming back?

Gabe Gathercole
byGabe Gathercole
Pre-Season Injuries - Stay in the Game

Pre-Season Injuries - Stay in the Game

We see it every year, as pre-season training ramps up, so do the injuries.

Corrine Melrose
byCorrine Melrose
Bone Stress Injuries

Bone Stress Injuries

Bone stress injuries are most strongly associated with load-related pain

Adina Holder
byAdina Holder
Soleus Muscle Injuries

Soleus Muscle Injuries

The soleus muscle plays a critical yet often underestimated role in lower limb performance and injury.

Adina Holder
byAdina Holder
Foundation Tauranga Awards

Foundation Tauranga Awards

Congratulations to the winners of the 2025 Foundation Tauranga Awards!

Adina Holder
byAdina Holder
Foundation Hamilton Awards

Foundation Hamilton Awards

Congratulations to the winners of the 2025 Foundation Hamilton Awards!

Adina Holder
byAdina Holder
What Does Modern Physio Look Like?

What Does Modern Physio Look Like?

If you want faster recovery and long-term results, your rehab needs to look like the life you want to get back to.

Craig Newland
byCraig Newland
Multi-Sport Youth Athletes

Multi-Sport Youth Athletes

Research shows that switching sports in the off-season is one of the best ways for 12–18-year-olds to boost performance, stay healthy, and keep sport fun

Adina Holder
byAdina Holder
Why Strength Training is Your Secret Weapon for Better Running Performance

Why Strength Training is Your Secret Weapon for Better Running Performance

Here are a handful of reasons why integrating strength training into your running routine is a good idea

Stephen Barnett
byStephen Barnett