Now, evaluate your body. Does anything - your neck, perhaps - feel achy? How's your posture?
byJacqueline Van Eis
Soft tissue injuries simply need PEACE & LOVE. Rehabilitation of soft tissue injuries can be complex.
Originally from Wellington, I have spent the last 4 years studying at AUT, graduating in 2019.
Despite sleep being the most important aspect of recovery, it s amazing how often it s really far down the list.
Nicola, of Coast Hand Therapy is excited to be working from the Foundation clinic in Tara Road from early 2020.
Consider a marathon; apart from maybe for the final 200m, you very rarely see a marathon runner maxing out their heart and lung capacity.
Dr Tim Gabbett explains returning to exercise, in a similar fashion to drinking alcohol for the first time
I am very excited and passionate about my profession and I love making treatments fun.
Being sent for an x-ray by your Doctor or Physiotherapist is not unusual