Welcome to the Foundation Clinic Blog

Inspiration, advice and news to fuel your rehab.

Recovering from an Ankle Sprain

Ankle injuries are arguably the most common sports injury.

Jodi Spurgeon
byJodi Spurgeon
Stop whatever you're doing and freeze.

Now, evaluate your body. Does anything - your neck, perhaps - feel achy? How's your posture?

Jacqueline Van Eis
byJacqueline Van Eis
PEACE and LOVE

Soft tissue injuries simply need PEACE & LOVE. Rehabilitation of soft tissue injuries can be complex.

Craig Newland
byCraig Newland
Welcome Nicola

Originally from Wellington, I have spent the last 4 years studying at AUT, graduating in 2019.

Monica Mayry
byMonica Mayry
SLEEP - YOUR BEST RECOVERY TOOL

Despite sleep being the most important aspect of recovery, it s amazing how often it s really far down the list.

Craig Newland
byCraig Newland
Hand Therapy is coming to Foundation!

Nicola, of Coast Hand Therapy is excited to be working from the Foundation clinic in Tara Road from early 2020.

Monica Mayry
byMonica Mayry
Why Runners Need Strength Training

Consider a marathon; apart from maybe for the final 200m, you very rarely see a marathon runner maxing out their heart and lung capacity.

Craig Newland
byCraig Newland
Alcohol and Training

Dr Tim Gabbett explains returning to exercise, in a similar fashion to drinking alcohol for the first time

Craig Newland
byCraig Newland
Welcome to the Team Jax

I am very excited and passionate about my profession and I love making treatments fun.

Monica Mayry
byMonica Mayry
Imaging is only part of the picture!

Being sent for an x-ray by your Doctor or Physiotherapist is not unusual

Adina Holder
byAdina Holder