Welcome to the Foundation Clinic Blog

Inspiration, advice and news to fuel your rehab.

ACL Protocol

The purpose of the Foundation Clinic protocol is to give a guideline to what to expect through the rehabilitation journey.

byAdina Holder

Non-Operative Achilles Rupture Protocol

Rupture of the Achilles tendon is one of the most common sports-related injuries in the adult population and can result in a considerable time out of sport.

byAdina Holder

Foundation Clinic Annual Awards 2022

Congratulations to the winners of the annual Foundation Clinic awards!

byCraig Newland

Running Drills

Warming-up via running drills has been suggested to increase preparedness for subsequent effort, optimize performance and reduce the risk of injury.

byAdina Holder

Hip Arthroscopy (FAI) Protocol

Femoroacetabular impingement (FAI) is a common problem in the athletic population that can significantly affect sports performance.

byAdina Holder

Lisfranc Injury Protocol

Literature shows that these injuries are rare, accounting for only 0.2% of all fractures, although in 20% of cases they are not diagnosed, or diagnosed late.

byAdina Holder

Big race coming up? Are you training your gut?

As race day begins to near an often-overlooked area of preparation is race day nutrition and specifically the concept of training the gut.

byCraig Newland

Why Quads Matter in ACL Rehabilitation

As a person works their way through ACL rehabilitation on their way back to sport, there are so many things that they need to check off along the way...

byCraig Newland