Welcome to the Foundation Clinic Blog

Inspiration, advice and news to fuel your rehab.

Welcome Nicola

Originally from Wellington, I have spent the last 4 years studying at AUT, graduating in 2019.

Monica Mayry
byMonica Mayry
SLEEP - YOUR BEST RECOVERY TOOL

Despite sleep being the most important aspect of recovery, it s amazing how often it s really far down the list.

Craig Newland
byCraig Newland
Hand Therapy is coming to Foundation!

Nicola, of Coast Hand Therapy is excited to be working from the Foundation clinic in Tara Road from early 2020.

Monica Mayry
byMonica Mayry
Why Runners Need Strength Training

Consider a marathon; apart from maybe for the final 200m, you very rarely see a marathon runner maxing out their heart and lung capacity.

Craig Newland
byCraig Newland
Alcohol and Training

Dr Tim Gabbett explains returning to exercise, in a similar fashion to drinking alcohol for the first time

Craig Newland
byCraig Newland
Welcome to the Team Jax

I am very excited and passionate about my profession and I love making treatments fun.

Monica Mayry
byMonica Mayry
Imaging is only part of the picture!

Being sent for an x-ray by your Doctor or Physiotherapist is not unusual

Adina Holder
byAdina Holder
Knee Pain?

He told us he had a history of knee pain that would flare up from time to time, usually during or after running.

Corrine Melrose
byCorrine Melrose
A Pain in the Butt

Proximal hamstring tendinopathy is a common problem among recreational runners.

Craig Newland
byCraig Newland
Welcome  Kim

Kim has joined the Foundation crew as part of the admin team. She will be working between our First ave and Aspire clinics.

Craig Newland
byCraig Newland