Before we get into how muscles get bigger, it is important to understand the basic anatomy of a muscle.
byJodi Spurgeon
Development pathways to elite sporting performance have attracted a lot of attention over recent years
byAdina Holder
In this guide, parents will be introduced to key concepts relating to child growth and development and how it relates to sport.
byAdina Holder
Many people complain bitterly about the discomfort associated with wearing a face mask at rest.
byJodi Spurgeon
Congratulations to the winners of the annual Foundation Clinic awards!
byCraig Newland
Santa often cops a lot of flak for being a little bit on the heavy side but you have to remember that elite athletes come in all shapes and sizes!
byCraig Newland
Doctor Jeff Sankoff from Training Peaks offers new findings that may contradict our understanding of running surface and injury.
byCraig Newland
In New Zealand there were about 13,000 injuries caused by snow-sports last year.
byCraig Newland
Foundation is a cricket-focused sports and rehab clinic that provides personal, specific and individualized injury rehabilitation.
byCraig Newland
Almost all patients in their 30’s or 40’s will have abnormal disc changes on a lumbar MRI
byAdina Holder
Building upon your existing habits might be the key to creating positive new ones — especially when it comes to strength training.
byAdina Holder
Don’t let the summer heat keep you from achieving your training goals. Here’s how to stay safe so that you can keep training through the season.
byCraig Newland
