Originally from Wellington, I have spent the last 4 years studying at AUT, graduating in 2019.
byMonica Mayry
Despite sleep being the most important aspect of recovery, it s amazing how often it s really far down the list.
byCraig Newland
Nicola, of Coast Hand Therapy is excited to be working from the Foundation clinic in Tara Road from early 2020.
byMonica Mayry
Consider a marathon; apart from maybe for the final 200m, you very rarely see a marathon runner maxing out their heart and lung capacity.
byCraig Newland
Dr Tim Gabbett explains returning to exercise, in a similar fashion to drinking alcohol for the first time
byCraig Newland
I am very excited and passionate about my profession and I love making treatments fun.
byMonica Mayry
Being sent for an x-ray by your Doctor or Physiotherapist is not unusual
byAdina Holder
He told us he had a history of knee pain that would flare up from time to time, usually during or after running.
byCorrine Melrose
Proximal hamstring tendinopathy is a common problem among recreational runners.
byCraig Newland
Kim has joined the Foundation crew as part of the admin team. She will be working between our First ave and Aspire clinics.
byCraig Newland
