Proximal hamstring tendinopathy is a common problem among recreational runners.
byCraig Newland
Kim has joined the Foundation crew as part of the admin team. She will be working between our First ave and Aspire clinics.
byCraig Newland
When we exercise and strengthen we are applying stresses to our body.
byCraig Newland
Originally from the Wairarapa but proud to say I grew up in beautiful Bay of Plenty out Pukehina Beach.
byAsh Davidson
A huge welcome to our newest staff member Corrine Melrose!
byMonica Mayry
Is everyone enjoying the summer days as much as we are?
byAdina Holder
Everyone should know by now that exercise is essential for good health, but what many people don’t realize is exactly how beneficial it is.
byCraig Newland
Should long distance runners bother running short distances?
byCraig Newland
Concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head.
byCraig Newland
Many individuals suffer from ongoing pain despite correcting their biomechanics.
byCraig Newland
Marcel is a Foundation Run member training for his first ultramarathon. He’s sharing his thoughts and tackling it one run at a time.
byCraig Newland
