Welcome to the Foundation Clinic Blog

10 Evidence based reasons why you should exercise

Research shows that as many as one in eight COVID-19 patients could get Long COVID

For the 2022 Rugby season Foundation Clinic are proud to be working with....

We've teamed up with Wild Things, New Zealand's trail running community, to help you get out and enjoy New Zealand's epic trails.

“The thrust of these studies is clear – although core exercise can improve low back outcomes, it works no better than general exercise.”

It is looking increasingly likely that the majority of Kiwis will experience a COVID infection at some stage.

Musings from a Dad Coach

Before we get into how muscles get bigger, it is important to understand the basic anatomy of a muscle.

Development pathways to elite sporting performance have attracted a lot of attention over recent years

In this guide, parents will be introduced to key concepts relating to child growth and development and how it relates to sport.

Many people complain bitterly about the discomfort associated with wearing a face mask at rest.

Congratulations to the winners of the annual Foundation Clinic awards!

Santa often cops a lot of flak for being a little bit on the heavy side but you have to remember that elite athletes come in all shapes and sizes!