Welcome to the Foundation Clinic Blog

Inspiration, advice and news to fuel your rehab.

Foundation Massage Therapist Ashleigh Davidson

Originally from the Wairarapa but proud to say I grew up in beautiful Bay of Plenty out Pukehina Beach.

Ash Davidson
byAsh Davidson
Welcome Corrine Melrose

A huge welcome to our newest staff member Corrine Melrose!

Monica Mayry
byMonica Mayry
Training in the heat

Is everyone enjoying the summer days as much as we are?

Adina Holder
byAdina Holder
The Power of Exercise

Everyone should know by now that exercise is essential for good health, but what many people don’t realize is exactly how beneficial it is.

Craig Newland
byCraig Newland
The Long and Short of it

Should long distance runners bother running short distances?

Craig Newland
byCraig Newland
BUT my scan says....

MRI is a great tool but..

Adina Holder
byAdina Holder
What you need to know about Concussion

Concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head.

Craig Newland
byCraig Newland
Is Knee Pain a Biomechanical Problem?

Many individuals suffer from ongoing pain despite correcting their biomechanics.

Craig Newland
byCraig Newland
Taking it one run at a time

Marcel is a Foundation Run member training for his first ultramarathon. He’s sharing his thoughts and tackling it one run at a time.

Craig Newland
byCraig Newland
Train like the HULK so you can run like the FLASH

Aches and pains! I did a big run the other week.

Monica Mayry
byMonica Mayry
Women are NOT small Men

Despite more women entering high performance sport, up until the 1980s, sport science research was based on 18 to 22-year-old men

Adina Holder
byAdina Holder
Busting myth about running shoes

Jean-François Esculier, one of the world leaders in new trends in the prevention of running injuries recently presents the latest research regarding footwear.

Craig Newland
byCraig Newland