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Welcome to the Foundation Clinic Blog

Inspiration, advice and news to fuel your rehab.
Running Drills

Running Drills

Warming-up via running drills has been suggested to increase preparedness for subsequent effort, optimize performance and reduce the risk of injury.

Adina Holder
byAdina Holder
Hip Arthroscopy (FAI) Protocol

Hip Arthroscopy (FAI) Protocol

Femoroacetabular impingement (FAI) is a common problem in the athletic population that can significantly affect sports performance.

Adina Holder
byAdina Holder
Lisfranc Injury Protocol

Lisfranc Injury Protocol

Literature shows that these injuries are rare, accounting for only 0.2% of all fractures, although in 20% of cases they are not diagnosed, or diagnosed late.

Adina Holder
byAdina Holder
Big race coming up? Are you training your gut?

Big race coming up? Are you training your gut?

As race day begins to near an often-overlooked area of preparation is race day nutrition and specifically the concept of training the gut.

Craig Newland
byCraig Newland
Why Quads Matter in ACL Rehabilitation

Why Quads Matter in ACL Rehabilitation

As a person works their way through ACL rehabilitation on their way back to sport, there are so many things that they need to check off along the way...

Craig Newland
byCraig Newland
Graduated Return to Play after SARS-CoV-2 infection – what have we learned and why we’ve updated the guidance

Graduated Return to Play after SARS-CoV-2 infection – what have we learned and why we’ve updated the guidance

A wonderful update about Return to Play from BJSM

Adina Holder
byAdina Holder
Exercising When It Hurts

Exercising When It Hurts

This post is for people who have muscle, joint and/or nerve pain.

Craig Newland
byCraig Newland
Hamstring Injury Protocol

Hamstring Injury Protocol

An overview of the Foundation Clinic Hamstring Protocol

Adina Holder
byAdina Holder
To Ice or Not To Ice An Injury?

To Ice or Not To Ice An Injury?

Ice is an extremely hot (or rather, cool) topic in sports medicine and acute injury rehab, and for good reason.

Adina Holder
byAdina Holder
Disc's don't slip dammit

Disc's don't slip dammit

Intervertebral discs. The all-important mighty disc.

Craig Newland
byCraig Newland
10 Evidence based reasons why you should exercise

10 Evidence based reasons why you should exercise

Exercise is great, we know this, right?

Craig Newland
byCraig Newland
Managing Long COVID

Managing Long COVID

Research shows that as many as one in eight COVID-19 patients could get Long COVID

Craig Newland
byCraig Newland
Bay of Plenty Rugby

Bay of Plenty Rugby

For the 2022 Rugby season Foundation Clinic are proud to be working with....

Monica Mayry
byMonica Mayry