Have you ever wanted to learn how to tape simple injuries?

With many different versions of taping ankles, knees, shoulders and wrists online - it can be hard to find a version that is simple, supportive and easy to perform.

Here at Foundation Clinic, we have collected videos over the years of our Physiotherapists taping these joints, and have placed them on our youtube channel.

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How to tape a Shoulder injury:

This can be adjusted by changing the direction of the force, or adding compression over the AC joint.

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How to tape an Ankle injury:

Using a combination of stirrups and heel-locks, our Physiotherapist demonstrates how to tape an ankle.

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How to tape a Thumb injury:

Thumb taping is designed to support the thumb and reduce stress on the thumb during activity. They can be used for both the treatment and prevention of thumb injuries.

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How to tape a Wrist injury:

Physiotherapist Adina demonstrates a common wrist taping technique, aimed at reducing general range of motion.

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How to tape a Knee injury:

Physiotherapist Adina demonstrates how to strap common knee injuries - MCL, LCL and ACL.