Foundation Clinic Foundation Clinic
Book an appointment Book now

Foundation Run Strong

Group strength training for runners
Foundation Run Strong

Our Foundation Run Strong Team

Gabe Gathercole
Gabe Gathercole
 Physiotherapist

Foundation Run Strong is a physiotherapist-led strengthening class designed for runners who are serious about building injury resilience and staying consistent with their training.

Each session focuses on developing strength through the key areas that support efficient running, while also improving control, balance, and movement quality.

With guided, progressive loading and a strong focus on technique, this class helps reduce the risk of common running injuries and supports long-term performance.

Whether you're returning from injury or looking to future-proof your running, Foundation Run Strong helps you build a body that can handle the demands of the road, trail, or track.

gg

We have flexible membership options, and all are non-contract. If you would like to learn more about the classes and membership options please get in touch with us today!

See timetable below ⬇️

gg

jj

jj

Book an appointment

or call 07 579 5601

Our Other Services

Physiotherapy

Physiotherapy

Remove your pain and gain movement and function
Force Plate Testing

Force Plate Testing

Accurately measure muscle activity and movement
Hand Therapy

Hand Therapy

Specialised hand therapy services to treat the hand, wrist, and elbow
Physiotherapy for Back Pain

Physiotherapy for Back Pain

Don’t let back pain hold you back from doing what you love
Pelvic Floor Physio

Pelvic Floor Physio

Pelvic floor issues are common, but it doesn’t have to be normal
Post-operative rehab

Post-operative rehab

Maximise your recovery
Running Assessments & Gait Analysis

Running Assessments & Gait Analysis

Review your running technique
Sports Physiotherapy

Sports Physiotherapy

Gets you back performing at your best
Concussion

Concussion

Get back to doing what you love
Football Physiotherapy

Football Physiotherapy

Keeping Footballers Fit, Strong, and Match Ready
Cricket Physiotherapy

Cricket Physiotherapy

Suffered an injury that’s keeping you off the cricket field?

Physio & Rehab Gym Memberships

Physio & Rehab Gym Memberships

Bridging the gap between rehabilitation and the gym
Rugby Union & Rugby League Physiotherapy

Rugby Union & Rugby League Physiotherapy

Rehabilitation Built for the Demands of Rugby
Gym Membership

Gym Membership

Continue rehab with gym access
Foundation SWEAT & MOVE

Foundation SWEAT & MOVE

Challenge your limits and improve your mobility
Netball Physiotherapy

Netball Physiotherapy

Preparing you for every jump, pivot, and sprint
Foundation Women’s Strength (40+)

Foundation Women’s Strength (40+)

Build strength, confidence, and resilience for the years ahead.
Pre-Season Screening

Pre-Season Screening

Stay Ahead of Injury This Season
Hockey Physiotherapy

Hockey Physiotherapy

Built for the Speed, Agility, and Demands of Hockey
Fit Club

Fit Club

Feel youthful, energetic, and strong again
Foundation Youth Development

Foundation Youth Development

Raising the bar for young athletes
Nutrition

Nutrition

Sustain Speed Nutrition
Foundation Run

Foundation Run

Training plans for runners developed by experts
Return to Work Programmes

Return to Work Programmes

Helping you return to work better than before
Forma Movement Intelligence

Forma Movement Intelligence

We understand that movement
Fit3D Body Scan & Consult

Fit3D Body Scan & Consult

What you can't see makes all the difference
Corporate Services/ Health and Safety Requirement

Corporate Services/ Health and Safety Requirement

Prevention is better than cure