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Foundation Run Strong

Group strength training for runners
Foundation Run Strong

Our Foundation Run Strong Team

Gabe Gathercole
Gabe Gathercole
 Physiotherapist

Foundation Run Strong is a physiotherapist-led strengthening class designed for runners who are serious about building injury resilience and staying consistent with their training.

Each session focuses on developing strength through the key areas that support efficient running, while also improving control, balance, and movement quality.

With guided, progressive loading and a strong focus on technique, this class helps reduce the risk of common running injuries and supports long-term performance.

Whether you're returning from injury or looking to future-proof your running, Foundation Run Strong helps you build a body that can handle the demands of the road, trail, or track.

Class Times: Tuesday & Thursday, 6am - 7am

Cost: $20 per week

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or call 07 579 5601

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