Foundation Sweat is our high-energy cardiovascular training class designed to improve fitness, build endurance, and help you feel stronger and more capable in everyday life. Many people know they need to do more cardio but struggle with motivation, knowing where to start, or pushing themselves hard enough when training alone. Foundation Sweat provides the structure, coaching, and accountability to help you get the most out of every session.
Using a variety of training methods including circuits, Watt Bike sessions, treadmill intervals, and functional conditioning, each class is designed to challenge you at your own level while creating a fun and supportive environment. Whether you're looking to improve your general fitness, support weight management goals, enhance sporting performance, or simply increase your energy levels, Foundation Sweat will help you get there.
Challenge your limits and discover what you're capable of.
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Foundation Move is a slower-paced class designed to improve your mobility, flexibility, and overall movement quality while supporting recovery from training and everyday life. Combining guided stretching, mobility exercises, and controlled movement, each session helps reduce stiffness, improve joint range of motion, and enhance the way your body moves. Suitable for all ages and fitness levels, Foundation Move is the perfect complement to strength training, sport, or an active lifestyle, helping you move better, recover faster, and feel your best.
Mobility for Every Body.
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See timetable below ⬇️
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