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Welcome to the Foundation Clinic Blog

Inspiration, advice and news to fuel your rehab.

Exclusive offer for all Northern Districts Cricket Club

Exclusive offer for all Northern Districts Cricket Club

Foundation is a cricket-focused sports and rehab clinic that provides personal, specific and individualized injury rehabilitation.

Craig Newland
byCraig Newland
I want an MRI

I want an MRI

Almost all patients in their 30’s or 40’s will have abnormal disc changes on a lumbar MRI

Adina Holder
byAdina Holder
Habit Stacking: The Easiest Way to Get Your Strength Training Done

Habit Stacking: The Easiest Way to Get Your Strength Training Done

Building upon your existing habits might be the key to creating positive new ones — especially when it comes to strength training.

Adina Holder
byAdina Holder
Easy Ways to Stay Safe in the Heat

Easy Ways to Stay Safe in the Heat

Don’t let the summer heat keep you from achieving your training goals. Here’s how to stay safe so that you can keep training through the season.

Craig Newland
byCraig Newland
Doctor! The Plantar Orthotics Didn’t Cure My Flat Feet

Doctor! The Plantar Orthotics Didn’t Cure My Flat Feet

Many people have a negative perception of flat feet and consult us to correct this problem. They believe that their flat feet are the cause of their injury.

Craig Newland
byCraig Newland
Consistency Over Time: Jake Riley's Training for the Olympic Marathon

Consistency Over Time: Jake Riley's Training for the Olympic Marathon

Riley’s training, under coach Lee Troop, is a lot like the marathon: Relentless.

Adina Holder
byAdina Holder
Risks of Concurrent Training

Risks of Concurrent Training

Incorporating strength workouts into your endurance training is widely accepted, but there are risks involved.

Craig Newland
byCraig Newland
Preventing ACL injuries in womens sport

Preventing ACL injuries in womens sport

ACL injuries can be difficult to treat

Adina Holder
byAdina Holder
Is posture really that important?

Is posture really that important?

What is good or bad posture?

Jacqueline Van Eis-Scott
byJacqueline Van Eis-Scott
Preparing for Surfing

Preparing for Surfing

The benefits of surfing have been known to those who have been involved in the sport for some time

Craig Newland
byCraig Newland
Concussion in sport what are the risks?

Concussion in sport what are the risks?

This article aims to summarise the evidence and give some practical recommendations about choosing a sport for your kids.

Craig Newland
byCraig Newland
Kids should play!

Kids should play!

There has been a lot of media on various platforms about kids and sport and activity recently.

Craig Newland
byCraig Newland
I Ran A Marathon

I Ran A Marathon

Written by Lee Bateman.

Monica Mayry
byMonica Mayry