Now, evaluate your body. Does anything - your neck, perhaps - feel achy? How's your posture?
byJacqueline Van Eis
Soft tissue injuries simply need PEACE & LOVE. Rehabilitation of soft tissue injuries can be complex.
byCraig Newland
Despite sleep being the most important aspect of recovery, it s amazing how often it s really far down the list.
byCraig Newland
Nicola, of Coast Hand Therapy is excited to be working from the Foundation clinic in Tara Road from early 2020.
byMonica Mayry
Consider a marathon; apart from maybe for the final 200m, you very rarely see a marathon runner maxing out their heart and lung capacity.
byCraig Newland
Dr Tim Gabbett explains returning to exercise, in a similar fashion to drinking alcohol for the first time
byCraig Newland
Being sent for an x-ray by your Doctor or Physiotherapist is not unusual
byAdina Holder
He told us he had a history of knee pain that would flare up from time to time, usually during or after running.
byCraig Newland
Proximal hamstring tendinopathy is a common problem among recreational runners.
byCraig Newland
When we exercise and strengthen we are applying stresses to our body.
byCraig Newland
Originally from the Wairarapa but proud to say I grew up in beautiful Bay of Plenty out Pukehina Beach.
byCraig Newland
