For the 2022 Rugby season Foundation Clinic are proud to be working with: Tauranga Sports Rugby Club Inc, Te Puke Sports and Recreation Club, Rangiuru Sports Club , Eastern Districts, Papamoa Rugby Club Inc, Tauranga Boys' College, Otumoetai college, and Pāpāmoa College.
Good luck to all teams this season!
Most injuries come down to a simple equation of the mechanical load exceeding the capacity of the tissue.
Walking puts more strain on the graft than open chain knee extension exercises 👀
Does your occupation involve desk based-work, either in an office or a work from home set-up?