Meet Jessie:
Jessie is passionate about helping people perform at their best in all areas of life. Jessie is a Registered Dietitian (NZRD), holding a master's degree in nutrition and dietetics, a bachelor of science in human nutrition and a bachelor of business analysis in accounting. Her research has involved studying the energy balance of adolescent rowers in New Zealand. Jessie enjoys working with adolescents as well as everyone across the lifespan, sporting or corporate, to deliver practical nutrition advice based on your lifestyle.
Jessie holds a food philosophy that recognises that food is more than just fuel, food brings people together, is joyful and is delicious! That is why she believes fuelling for performance is most sustainably achieved when combined with the principles of intuitive eating.
Currently, Jessie is the performance nutritionist for the Avis Magic Netball team, Northern Districts Cricket Association and Artistic Swimming New Zealand. Additionally Jessie works with school rowing squads and sports teams to optimise nutrition for athletic and cognitive performance.
Jesse Specialises In:
- Nutrition for high-performing individuals & busy lives (corporates, parents, young working professionals, university students)
- Sports & performance nutrition
- Energy availability/ Relative Energy Deficiency in Sport (REDs)
- Active adolescents
- Secondary hypothalamic amenorrhea
- Improving your relationship with food
- Workshops, presentations & events (workplace wellness, schools, sports teams, events)
For more information head to ➡️Sustainspeednutrition
Foundation Nutrition Packages:
Learn the tools to create a nutritional foundation for life, health & performance. Jessie Speedy, Registered Dietitian, specialises in optimising nutrition for sports performance, injury rehabilitation, body composition, active adolescents, and general lifestyle.
All packages contain:
- Full dietitian assessment to analyse nutrient intake and compare that to your individual needs.
- Evidence-based practical recommendations based on your goals, lifestyle, and personal preferences.
|
Runners Foundation Nutrition Package, $379
Optimise your running performance with nutrition. Jessie will help you tailor your fuelling to enhance recovery, perform at your best and achieve your race day goals
|
- 50-minute initial consultation + x2 30-minute follow-up consults
- Personalised recommendations
- Emailed Consult Summaries
- Comprehensive Nutrition Foundation for Running Booklet
- Supplement guidance
- Additional relevant resources
- Email contact available
- Race Day Plan (extra $50)
- Weekly email check in for the first 4 weeks (cost $399 total)
|
|
Foundation Nutrition Package, $379
Enhance your sporting performance or lifestyle goals with nutrition. Jessie will give you the nutrition tools to optimise performance, support injury recovery, reduce inflammation, and optimize overall health
|
- 50-minute initial consultation + x2 30-minute follow-up consults
- Personalised recommendations
- Emailed Consult Summaries
- Nutrition Foundation Booklet (a sport booklet or healthy eating booklet rehab focused)
- Specific nutrients for your needs and supplementation guidance
- Additional relevant resources
- Email contact available
- Competition/event plan (extra $50)
- Weekly email check in for the first 4 weeks (Cost $399 total)
|
| Youth Program |
- Group presentation/ session with parents (presentation @ $200.00)
- 1:1 consults as needed (45-minutes, reduced rate @ $135.00)
|
To book an appointment email [email protected] or phone 07 579 5601
