The team at Foundation Clinic provide weekly exercise videos on our Youtube Channel. From the comfort of your own home you can start with the beginners Pilates classes run by Zara, progressing to advanced Pilates run by Jax.
If Pilates is not your thing, we provide Foundation 360 classes as well! Designed in a HIIT fashion, but Physio led, these will get you sweating and burning.
For access to all the available classes see: https://www.youtube.com/channel/UCVruj3iFh6xZC-lPyXw5SOw
Bridging the gap between traditional rehabilitation in a clinic setting and performance in a gym