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After the birth of a baby, at some point, many mothers think about how and when to return to some form of exercise.

Hooray, summer almost is here. Its great to see people out and about and getting active now some summery weather has returned.

Osteoarthritis is one of the leading causes of disability worldwide, being associated with significant joint pain and activity limitation.

The use of headgear and helmets in sport, especially rugby and rugby league, has been the focus of much debate in the media.

Now, evaluate your body. Does anything - your neck, perhaps - feel achy? How's your posture?

Soft tissue injuries simply need PEACE & LOVE. Rehabilitation of soft tissue injuries can be complex.

Despite sleep being the most important aspect of recovery, it s amazing how often it s really far down the list.

Nicola, of Coast Hand Therapy is excited to be working from the Foundation clinic in Tara Road from early 2020.

Consider a marathon; apart from maybe for the final 200m, you very rarely see a marathon runner maxing out their heart and lung capacity.

Dr Tim Gabbett explains returning to exercise, in a similar fashion to drinking alcohol for the first time

Being sent for an x-ray by your Doctor or Physiotherapist is not unusual

He told us he had a history of knee pain that would flare up from time to time, usually during or after running.