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Welcome to our blog
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17 Jun

Now, evaluate your body. Does anything -- your neck, perhaps -- feel achy? How's your posture? And your wrists and fingers -- are they okay after all that typing and texting?... read more

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18 Feb

Soft tissue injuries simply need PEACE & LOVE. Rehabilitation of soft tissue injuries can be complex. ... read more

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21 Jan

Originally from Wellington, I have spent the last 4 years studying at AUT, graduating in 2019. ... read more

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21 Jan

Despite sleep being the most important aspect of recovery, it’s amazing how often it’s really far down the list.... read more

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06 Jan

Nicola, of Coast Hand Therapy is excited to be working from the Foundation clinic in Tara Road from early 2020 to provide a comprehensive hand therapy service to the Papamoa / Te Puke area.... read more

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26 Nov

Welcome to the Team Zara... read more

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20 Nov

Welcome to the Team Mo... read more

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20 Nov

Consider a marathon; apart from maybe for the final 200m, you very rarely see a marathon runner maxing out their heart and lung capacity. ... read more

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16 Oct

Weekly health and wellbeing series... read more

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16 Oct

Dr Tim Gabbett explains returning to exercise, in a similar fashion to drinking alcohol for the first time... read more

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16 Oct

I am very excited and passionate about my profession and I love making treatments fun.... read more

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12 Sep

Being sent for an x-ray by your Doctor or Physiotherapist is not unusual ... read more

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20 Feb

When we exercise and strengthen we are applying stresses to our body.... read more

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15 Aug

Should long distance runners bother running short distances?... read more

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26 Mar

Congratulations to all out competitors!!... read more

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14 Mar

Foundation Run Blog... read more

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29 Nov

Marcel is a Foundation Run member training for his first ultramarathon. He’s sharing his thoughts and tackling it one run at a time.... read more

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10 Nov

Foundation Run Blog... read more

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03 Nov

Foundation Run Update... read more

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01 Nov

Foundation Run Update... read more

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20 Mar

Sponsored athletes shine at NZ Track & Field Championships... read more

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28 Feb

Join us for our annual Injury Prevention and Sports Strapping seminar... read more

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20 Feb

A huge congratulation to our sponsered athletes Julia Tiley and Aaron Pulford... read more

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17 Feb

The Foundation Sports and Rehab Crew have taken up the More FM Mount Everest challenge with a slight twist... read more

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11 Feb

Congratulation to all our Foundation Clinic Mauao half marathon particpants... read more

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05 Sep

The Foundation Clinic Mauao Half Marathon is a community focused fun run/walk which traverses one of the Bay Of Plenty's most iconic natural attractions, Mauao (Mt Maunganui)... read more

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25 Aug

Train Smart, Train Strong... read more

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02 Aug

The Team at Foundation wish you a very Merry Mid-Winter Christmas... read more

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02 Aug

Congratulations to Emily Johnston and her partner Alice Zeimann for placing 9th in the Under 19 World Beach Volleyball Championships in Cyprus over the weekend!! ... read more

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25 Jul

We want to celebrate with you! Sunday 31st of July 10am-4pm... read more

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07 Jul

David Holder Wins Rally Gisborne claiming the overall 2016 New Zealand Rally Championship... read more

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07 Jul

Take the Challenge!... read more

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29 Jun

Do you want something positive for the kids these upcoming school holidays? ... read more

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17 Jun

ACC Sport Smart... read more

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20 May

A huge congratulations to one of our sponsored athletes, Alice Bain... read more

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25 Apr

Check out Taris Harker training in Auckland... read more

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18 Apr

The Bay of Plenty's latest athlete training facility... read more

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15 Apr

Hamish Fox joins Foundation Clinic... read more

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07 Apr

Planning on running the Mt Joggers Half marathon or 10km event? ... read more

Who we work with
  • Foot mechanics
  • Aquaferns
  • Smiths sportshoes
  • Aspire Health and Sports
  • New Zealand Post
  • Mount Joggers & Walkers
  • Future Gymnastics
  • F45 Training The Mount NZ
  • Tauranga Boys College Rugby
  • Arataki Sports Club
  • Rangiuru Sports Club
  • Te Puke Sports & Recreation Club
  • Tauranga Rugby & Sports Club
  • Inside running academy
  • Foundation Run
  • THE ATHLETE FACTORY