Login to view prescription exercises
Header Background

Are you a Tough Guy/Gal?


Join the Foundation team for this years Tough Guy/Gal challenge!

This year the team at Foundation are going to take on the 6km course of Tough Guy/Gal. Come and join us on 27th August in Rotorua! Join by yourself or with a team, there is even a corporate entry! Help your teammates tackle the obstables and get down and dirty in the mud! Sounds like a lot of fun to us!

what else can you read about...
Blog Post Image
18 Feb

Soft tissue injuries simply need PEACE & LOVE. Rehabilitation of soft tissue injuries can be complex. ... read more

Blog Post Image
21 Jan

Originally from Wellington, I have spent the last 4 years studying at AUT, graduating in 2019. ... read more

Blog Post Image
21 Jan

Despite sleep being the most important aspect of recovery, it’s amazing how often it’s really far down the list.... read more

Who we work with
  • Foot mechanics
  • Aquaferns
  • Smiths sportshoes
  • Aspire Health and Sports
  • New Zealand Post
  • Mount Joggers & Walkers
  • Future Gymnastics
  • F45 Training The Mount NZ
  • Tauranga Boys College Rugby
  • Arataki Sports Club
  • Rangiuru Sports Club
  • Te Puke Sports & Recreation Club
  • Tauranga Rugby & Sports Club
  • Inside running academy
  • Foundation Run